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The muscle and strength pyramid pdf free3/10/2024 ![]() Helms’ books put the reader firmly back in the driver’s seat of their own training destiny. The problem with most training books is that they drop cookie cutter programs in the hands of mostly beginners and intermediates who have no idea who to properly “steer them” in any appreciable direction….there’s some takeoff, maybe a little traction and a whole lot of wheel spinning before they crash that bitch into the wall……and then it’s onto the next book/program/dvd. ![]() The training book is admittedly better than the nutritional one – I kept re-reading the various subsections and going “woah, awesome!” However, both are the weight lifting equivalent to good old chicken and Masterpiece BBQ sauce, you can’t have one without the other. And I always reserve the hyperbolic “fuckin’” for only those times when I really love something. ![]() Lengthy satirical preamble aside, this is a fuckin’ great combination of books. BTW, did you know that he has a P.H.D?!!! Brutalised by bullies as a child – Nordstrom is the industry posterboy for psychologically induced, damaged narcissistic personality disorder.
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